Weight Control

Bronze

This is a 4 week package that covers the 4 main areas:

Self Image
Eating and Nutrition
Habits
Fitness and Exercise

You will also receive a recording to listen to daily.

Bronze Package Cost £240

Silver

This is an 8 week package, we will cover the above but expand into these areas in more detail.
You will get the recording to listen to daily, along with other mindful and wellbeing tools to try at home e.g. personalised affirmations.

Silver Package Cost £480

Gold

This is a 12 week package, we will cover everything in the other 2 packages, with additional weeks to reinforce and support in any other relevant areas.
You will get the daily recording, affirmations, meditations and a virtual workout.

Gold Package Cost £600

Groupwork Sessions

We now offer at cheaper alternative in the form of groupwork sessions.

These run monthly and last 4 weeks initially for a launch price of £10 per week.

In these sessions you get the support of people going through the same journey as yourself.

The Package Includes:

Weekly Meetup

Online - Anyone
Face - to - Face - option available if local to North Cornwall area

Lasting between 1-2 hours per session - in these we will cover a variety of topics that affect your weight. We will use a variety of wellbeing techniques (including hypnotherapy) to empower you to make the lifestyle change you need to reduce your weight / size.

Facebook Group

Here you can support each other, share information, resources, recipes, hints and tips to help you on your journey.
This group will grow as more and more people take part in sessions so you can all learn from each other

Resources

You will get access to resources to support you in this process, this will include but is not limited to:

Documents to record your progress
Videos with wellbeing tools to support you
Access to hypnotherapy and meditation recordings
A 1:1 session to work on anything individual to you

There needs to be a minimum of 6 people in each group, these start from September 2024 and will run every month providing there is enough people every month after this.

At the end of the 4 weeks, you will get the option to continue for another 4 weeks (8 weeks overall) and after that another 4 weeks (12 weeks in total). These are optional for anyone who wants additional support.

If you are interested, please fill in the enquiry form below.