As explained in the video we will work directly with that powerful subconscious mind to:

1. Work on your mindset
2. Rewire your mind to healthier habits
3. Reset the connection between our mind and digestive system
4. Remove old / unwanted programming from our Childhood

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We will then use a variety of wellbeing tools to support us to maintain these new lifestyle choices, help us with stress / anxiety / sleep and other areas that can affect our weight.

And remember this is a choice, your choice to stop the yoyo dieting and unhealthy habits and choose a new lifestyle, one that gives you energy, makes you look and feel healthier, and gives you all the benefits you want from reducing your size and shape.

So are you still with me, great you are already taking your first steps on your weight control journey.

Let's look at how the Group Session's work and what you will get as part of this package.

Group Sessions

Depending on your location and choice these will be online or face-to-face.

Group sizes will be between 6-12 people, so they are small enough for everyone to get a more personalised service, but big enough so you get the support you need from people on the same journey as you.

As mentioned above these sessions will consist of a discussion / information / advice on the particular topic we would be covering in that week, a hypnotherapy session, and additional wellbeing tools to support you on your journey.

Yes, there may be homework, but these are to support that powerful mind to strengthen the new neural pathways we are creating, you will get out of these as much as you put in.

Remember it takes 21 days to break a habit, 21 days to sustain one and then 21 days to make this a new habit.

Along side this there will be a Facebook group that every new cohort will have the option of joining.

This group gives you all the options to connect between sessions, share any tips / recipes / resources you find within the group and you can stay in this group as long as you like after you have completed.

I will also add extra resources, wellbeing tools, videos along with some exclusive offers such as discounts to guest workshops / interviews to help you on your journey.


​Resources

You will get access to resources that will continue to be added and updated as we grow this community, these will include and are not limited to:

• documents / logs to record your progress
• optional before and after photos to see your progress
• videos and information about more wellbeing tools and techniques to support your journey
• option of a 1-2-1 session so you can work on any areas specific to you

​And all of this for just £10 a week (£40 a month) just think of the difference this small amount will make to your life.

For the price of less than a takeaway you can start your weight control journey, having the tools you need to empower you to make a real difference.

If you want to learn more about how a hypnotherapy session works check out my hypnotherapy page here.

To sign up to our group sessions today, fill in our enquiry form stating if you would prefer online or face-to-face and the month you are interested in. We will send you our payment details and will share access to our Facebook group once this is set up.

​Any questions please drop me a message.

If you are interested in the weight control packages, please complete the enquiry form below