What is Meditation?
Meditation is the practice of focusing your attention, when your mind wanders (and everyone’s does) it’s the practice of bringing that focus back. The focus can be on a variety of different things depending on the type of Meditation that you do from breathing, guided meditations, sounds, mantras/affirmations or even focusing on a particular issue to get some clarity.
This has been practiced for centuries in many different cultures and allows you to relax, be in the present moment and gain some clarity and perspective. Just taking some time out for you.
Over time the benefits of this practice can be :
This practice can easily be adapted and added to your daily routine, allowing you to add this tool to your wellbeing toolkit.
This has been practiced for centuries in many different cultures and allows you to relax, be in the present moment and gain some clarity and perspective. Just taking some time out for you.
Over time the benefits of this practice can be :
- Improves attention and focus
- Regulates our thoughts and emotions
- Reduces anxiety
- Increases self awareness
This practice can easily be adapted and added to your daily routine, allowing you to add this tool to your wellbeing toolkit.